Services

  • Stacked smooth stones on a beach with blurred water and sunlight background.

    Individual Counseling

    I offer in-person and virtual counseling to adults living with trauma, depression, and anxiety. I enjoy working with those part of the queer/LGBTQIA+ community and who are Autistic and/or have ADHD. Other areas I enjoy working with clients on are:

    -Family of origin issues

    -Women’s issues

    -Self-worth/self-esteem

    -Relationship challenges

    -People pleasing

    -Perfectionism

  • Sunlight streaming through tree branches with steam rising from a surface below.

    Intensives

    I offer EMDR/IFS Intensives. Intensives are an accelerated approach to trauma processing. Unlike individual weekly or biweekly counseling, intensives tend to be several hours in length within a 1-to-3-day time period, depending on the individual’s goals and needs.

    I provide a few options for intensives. See the Intensives tab for further information.

SPECIALTIES

  • Trauma, PTSD, & Attachment

    I specialize in working with those suffering from trauma, attachment wounds, invalidation due to neurodivergency, low self-worth, and intergenerational trauma. I utilize different approaches and modalities, mostly EMDR & IFS. To learn more about what trauma is, some signs of it, and how we address it, click here.

  • Adult Autism/ADHD

    Have you recently received a diagnosis for Autism and/or ADHD and you’re well into adulthood? Have you ever considered you may be neurodivergent? As a late-diagnosed AuDHD person, working with others who have been late-diagnosed, or are exploring their own neurodivergency, is valuable to me. I understand the process and the different emotions that show up in response (grief, anger, validation, etc.). You deserve a therapist who truly understands and will accept you as you are.

    Learn more here.

  • LGBTQIA+

    I enjoy working with and supporting those in the LGBTQIA+ community. These are scary times we live in right now, and your safety and comfort are what matters most to me. In my office, who you are is respected, celebrated, and welcomed.

    Learn more here.

  • Therapy for Therapists

    Are you a healer or therapist yourself and needing support? Are you trying to keep it together for your clients while simultaneously feeling crushed by the weight of the world? Do you have past trauma that is creeping up in your life or in your sessions? Connect with me to explore therapy for yourself.

    Learn more here.

  • Anxiety & Depression

    Life can be shitty sometimes. Cost of living is too high, we’re slowly descending into fascism, and billionaires rule over everything, and yet, we are still expected to go about our everyday lives- of which are already stressful as is! If you’ve been feeling on edge, restless, irritable, down, sad, and/or worried, you may be struggling with depression and/or anxiety.

    Click here to learn more.

FEES & INSURANCE

In-Network:

I’m in-network with the following insurances:

  • Premera

  • First Choice Health Network

  • Regence/Asuris

Out-of-Network:

If your insurance is not listed, you may have OON benefits that cover a portion of your therapy. Some insurance companies are open to reimbursement by use of superbills, of which I’m happy to provide. Check with your insurance provider to determine eligibility for OON benefits.

Self-Pay

If you would like to pay directly without utilizing insurance benefits, self-pay is an option. The rates are dependent on session length.

45 - 60-minute sessions: $160

60 - 90-minute sessions: $200

*First session: $175

*Please note, Intensives are typically not a covered service by insurance. See here for more information.

Schedule a free consultation

Let’s connect!