If you are utilizing insurance benefits, regardless of INN or ONN, then yes, we do have to have a diagnosis in your chart. Unfortunately, due to the requirements by insurance, this is not something I can bypass.

I work with my clients to utilize diagnoses that are reflective of their symptoms but also protective (as much as I can) of their identity.

If you are self-pay and not utilizing insurance, then a diagnosis is not required.

Ultimately, I also acknowledge the conflicting parts of diagnoses: for some people this is something that can be validating and affirming but for others it creates further stigmatization, and yet, other times, both can be true simultaneously.

As a provider, I also recognize the harm the creators of the DSM and insurance companies perpetuate.

I am unable to diagnose Autism/ADHD. If you would like to pursue diagnosis, I can assist in providing referrals to providers who offer (neuro)psychological testing.

I also can assist in providing understanding of these neurotypes by going through the criteria, offering insight through shared lived experiences, and pointing out possible consistencies between client report and diagnostic criteria. I’m also happy to provide a typed document notating the criteria I’ve witnessed in our session for you to provide to other professionals for testing.

The purpose of consultations is for both parties to see if this is a good fit.

Consultations are free and typically last 15-minutes. We can meet over the phone or video- it’s up to you with what you’re comfortable with.

During the consultation we will discuss what you’re hoping to get out of therapy/goals; I will answer any questions you may have; we will discuss logistics such as insurance, scheduling; and then I will ask if you would like time to think about it or if you have others you’re consulting with.

If we both feel it’s a good fit, and there’s availability, we can move forward with scheduling. If it’s decided it’s not a good fit, I’m happy to provide referrals should you request them.

I work with adults who are experiencing life changes, low self-worth, identity shifts, trauma symptoms, and depression/anxiety.

I see a lot of queer and neurodivergent folks, those wanting to process and address trauma from past wounds, invalidation, and generational cycles of abuse. I work with those wanting to improve assertiveness and boundaries, navigate burnout, and process current feelings of overwhelm and stress.

However, even if you don’t have all these identities and you feel we may be a good fit, please reach out.

Yes! There is an accessible parking lot with typically plenty of parking options. It is free.

My office is located on the second floor; there are stairs and an elevator. Unfortunately, due to the size of my office, it’s unlikely to fit a wheelchair. Additionally, the building does not have an automatic door.